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All Yoga/Meditation

All Yoga Mats

     Yoga Sets (Great Value)

Yoga Products for Kids
     Yoga Mat for Kids

Meditation Supplies
     Meditation Mat (Zabuton)
     Meditation Cushion (Zafu)
     Silk Meditation Cushion
     Organic Silk Zafu
     Meditation Bench
     Meditation DVD
     Meditation CD

Props & Accessories
     Blankets / Towels
     Eye Pillows
     Foam Wedge
     Neck Rolls
     Pranayama Pillows
     Disinfectant Spray
     Mat Cleaning Wipes
     Yoga/Fitness Balls

Organic Products
     Organic Meditation Mat
     Organic Meditation Cushion
     Organic Silk Zafu
     Organic Pranayama Pillow
     Organic Cotton Yoga Mat
     Organic Yoga Bolster
     Buckwheat Hull Filling

Eco Friendly Products
Carpet Mats With Your Logo

Yoga General Info
Yoga Disciplines
Yoga Poses (Asanas)

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Some Basic Yoga Poses (Asanas)

Adho Mukha Svanasana (Downward-Facing Dog)
One of the most widely recognized yoga poses, Downward-Facing Dog is an all-over, rejuvenating stretch.

Bhujangasana (Cobra Pose)
This posture promotes flexibility in the spine and encourages the chest to open.

Dandasana (Staff Pose)

In Dandasana the legs are very active, even though it looks like you're just sitting there. This pose also benefits the stomach and kidneys.

Padmasana (Lotus Pose)
The quintessential yoga pose, Padmasana requires open hips and consistent practice.

Tadasana (Mountain Pose)
Although it looks simple, this pose is sometimes called the hardest pose in yoga. The goal is to distribute your weight evenly over both feet to encourage balance and elasticity in the spine.

Trikonasana (Triangle Pose)

Triangle Pose strengthens leg muscles and ankles. It can also relieve back and neck pain, and get rid of stiffness in the hips.

Uttanasana (Standing Forward Bend)
This pose stretches the spine and tones the liver, spleen and kidneys. It can also ease a stomachache or menstrual cramps.

Vrksasana (Tree Pose)
This pose tones leg muscles and promotes balance.

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