Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.
Anusara Yoga is
a relatively new form of yoga (1997), which pairs strict
principles of alignment with a playful spirit. Postures can be challenging,
but the real message of Anusara is to open your heart and strive
to connect with the divine in yourself and others.
Astanga) Yoga is
the name given to the system of yoga taught by Sri K. Pattabhi
Jois. This style of yoga is physically demanding as it
breathing with progressive and continuous series of postures-a
process producing intense internal heat and a profuse,
purifying sweat that
detoxifies muscles and organs. The result is improved circulation,
flexibility, stamina, a light and strong body, and a calm
mind. Ashtanga is an athletic yoga practice and is not
Yoga is the method of yoga that is a comprehensive workout that includes
all the components of fitness: muscular strength, muscular endurance,
cardiovascular flexibility and weight loss. The founder, Bikram
Choudhury, was a gold medal
Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh,
brother of Paramahansa Yogananda, (Autobiography of a Yogi).
One of the unusual
but most beneficial aspects of Bikram's yoga practice is the 95-105
degree temperature which promotes more flexibility, detoxification,
of injuries. This is the only yoga style that specializes in using
the heated environment.
Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.
Integral Yoga: This traditional type of yoga combines postures, breathing exercises, selfless service, meditation, chanting, prayer, and self-inquiry.
ISHTA: Developed by South African teacher Mani Finger and popularized in the States by his son Alan, ISHTA (Integral Science of Hatha and Tantric Arts) focuses on opening energy channels throughout the body with postures, visualizations, and meditation.
Iyengar Yoga, developed by yoga master B.K.S. Iyengar more than 60 years ago, promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment. The poses are generally held longer than in other styles of yoga. In Iyengar, you slowly move into a pose, hold it for a minute or so, and then rest for a few breaths before stretching into another. Equipment like cushions, blankets, straps, and blocks to help the less flexible also distinguishes Iyengar from other types of yoga. Although Iyengar incorporates the traditional postures, or asanas, that make up the broader category of hatha yoga, the cushions and other props revolutionized yoga by enabling everyone -- even the elderly, sick, and disabled -- to practice. Because of its slow pace, attention to detail, and use of props, Iyengar yoga can be especially good if you're recovering from an injury. Iyengar is still one of the most popular types of yoga taught today.
Yoga: Developed in 1986 by Sharon Gannon and David Life, the
Jivamukti Yoga method expresses the spiritual and ethical aspects
of the practice of yoga that have been disregarded or devalued in
contemporary times. It is a vigorous and challenging asana form
with an emphasis on scriptural study, Sanskrit chanting, vegetarianism,
non-violence, meditation, devotion to God and the role that music
and listening play in the practice of yoga. Life and Gannon currently
operate a popular yoga studio in New York City.
Ray TriYoga: A series of flowing, dancelike movements was developed
by Kali Ray in 1980. The practice also incorporates pranayama (breathing
exercises) and meditation. Kali Ray runs the TriYoga Center in Santa
Kripalu is called the yoga of consciousness. This gentle, introspective
practice urges practitioners to hold poses to explore and release
emotional and spiritual blockages. Goal-oriented striving is discouraged
and precise alignment is not as important as in some other traditions.
There are three stages in Kripalu yoga. Stage One focuses on learning
the postures and exploring your bodies abilities. Stage Two involves
holding the postures for an extended time, developing concentration
and inner awareness. Stage Three is like a meditation in motion
in which the movement from one posture to another arises unconsciously
Kundalini practice concentrates on awakening the
energy at the base of the spine and drawing it upward. In addition
to postures, a typical class will also include chanting, meditation,
and breathing exercises.
Power Yoga is essentially yoga with brawn.
It's the American interpretation of ashtanga yoga, a discipline
strength training, and meditative breathing. But power yoga takes
ashtanga one step further. Many of the poses (also called postures
or their Sanskrit name, asanas) resemble basic calisthenics --
push-ups and handstands, toe touches and side bends -- but the
key to power
yoga's sweat-producing, muscle-building power is the pace. Instead
of pausing between poses as you would in traditional yoga, each
move flows into the next, making it an intense aerobic workout.
Yoga: In a restorative yoga class you'll spend long periods of
time lying on blocks, blankets and yoga bolsters - passively allowing
muscles to relax.
Yoga: Like Integral Yoga, this traditional
type of yoga combines postures, breathing, dietary restrictions,
study, and meditation. The popular TV yoga teacher Lilias
got her start practicing Sivananda Yoga.
Svaroopa Yoga: New students find this a very approachable
style, often beginning in chair poses that are comfortable. Promotes
healing and transformation.
This is commonly used as a therapeutic practice for people who
have suffered injuries or are recovering from surgery. It is a
gentle, healing practice that is tailored to each person's body
as they grow
Focuses on coordination of breath and movement and it is a very physically active form of yoga. It began with Krishnamacharya who later passed it on to Pattabhi Jois.
White Lotus Yoga: A modified Ashtanga practice developed
by Ganga White which is combined with breathwork and meditation.
Yin Yoga: Sometimes referred to as yoga for the joints, not the muscles, it directs the stimulation normally created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissues of the ligaments, fascia, joints and bones. A significant characteristic is the long held, passive nature of the postures. While initially this style of yoga may seem boring, passive, or "soft," it can be quite challenging due to the long duration of the postures, which can last from five to twenty minutes.