Video: Defender Series (3 videos)
Martial Arts DVD - Defender Series
The original self defense series. Learn to protect your self and your loved ones in the privacy of your home. Series includes the BASIC, INTERMEDIATE and ADVANCED 30 minute videos especially developed for the general public - now all on one 90 minute DVD. With this Martial Arts Training DVD you will learn the simplified methods of multiple hand strikes, basic power stances, simplified kicks and punches, focus and penetration, disabling opponents with single blows, stopping power techniques, hold escapes, knee and elbow power blows, head attacks, judo throwing techniques, proper falling, body vital points and more.
All 3 Volumes now available on one DVD
Approx. 90 Minutes.