This is the book that started it all! A fully comprehensive program designed for parents and teachers. Over a year’s worth of lesson plans provided. Symbolic yoga poses representing 50 Character Traits are explained in detail – in this easy-to-follow manual.

This program allows adults and children to step into an enchanted world where Angel Bear leads them through adventures in the forest. Lessons are divided into two parts – character and nature – utilizing yoga poses, breathing exercises, heart affirmations, visualizations, a creative storyline, quiet time, and relaxation.

This yoga program is the first of it’s kind to promote character building through yoga. No yoga experience is needed. Professional illustrations will capture a child’s heart. Ideal for family time, classroom use, yoga/sporting centers, etc. You decide the pace and depth that you want to go.

Ages: 3-9

What is Angel Bear Yoga?