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Choosing Meditation Cushions


Choosing A Meditation Cushion that's right for you.

Meditation is a process that should be carried out in a serene and comfortable environment. Choosing meditation cushions is one of the most important decisions you would make as you prepare for your meditation routine.

Why would you need meditation cushions?

Meditation usually lasts a long while and making it comfortable for your body would certainly help you concentrate on the act of meditation. You can't imagine having an effective meditation session for any appreciable length of time if your body is screaming out in pain. With the right meditation cushion, you can settle your body comfortably and meditate effectively.

One thing that would affect your choice of meditation cushions is the type of meditation routine you practice. If you practice Zen meditation, you would most certainly need a Zafu. This is a round cushion filled with Kapok or in some cases cotton. When in the kneeling "seiza" position, you can place it between the legs. You can also just use it when in the sitting position. Kapok is used frequently because it basically adjusts to your body shape as you meditate, bringing you a great amount of comfort.

Generally, the Zabuton is used in meditation as a protection from the hard surface on which you intend to carry out the meditation. A Zabuton, is a larger cushion filled with cotton batting.

Kapok is a great choice for filling meditation cushions because it is very light weight and its silky feel can warm you during meditation sessions. You can also easily carry it around from place to place so you can meditate wherever and whenever you feel the need to do so. Cotton on the other hand, is a bit heavier but can also be moved from place to place easily. It also has the ability to provide some warmth during the cold days and also be cool during the hot days.

Whichever you choose, you can rely on their ability to last for long periods of time. This is one very important quality a meditation cushion should have since you would want to use it for a long time especially if you are really into meditation.

Remember that talking to an expert can help you decide on the exact type of meditation cushion you need. You can call an expert today toll free and find out what you would need whether at home or in your studio. Contact us toll free at 877-777-6287 (Mon-Fri 9am to 5pm Pacific) or you can simply browse our website.

 



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